What food is best too eat in the morning with. Empty stomach
When you get up in the morning, your blood sugar levels are low because of overnight fasting.
One shouldn't stay hungry for a long time after getting up in the morning. The best things to eat in the morning are fruits - can be any seasonal fruit you love to eat. One can drink fresh coconut water with it.
Fruits and Coconut water have plenty of sugars and your body needs it at that time. All of it is used up and there is very little chance of it getting converted into fat - which happens if you eat fruits combined with your meals during the day.
Source:quora
When you get up in the morning, your blood sugar levels are low because of overnight fasting.
One shouldn't stay hungry for a long time after getting up in the morning. The best things to eat in the morning are fruits - can be any seasonal fruit you love to eat. One can drink fresh coconut water with it.
Fruits and Coconut water have plenty of sugars and your body needs it at that time. All of it is used up and there is very little chance of it getting converted into fat - which happens if you eat fruits combined with your meals during the day.
Source:quora
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