Aruna Prasana

[Krish8350]

Namaskaram

Can someone give details about Aruna Prasna (Surya Namaskaram) like (1) when to perform i.e. daily or only on particular day (2) whether the namaskaram is normal sastanga namaskaram or the yogic surya namaskaram i.e. 12 poses. (3) timing of performing. Any other details will be more useful

Regards
Krishnamoorthi

[kgopalan37]

Re: Aruna Prasana

http://www.brahminsnet.com/forums/sh...ya-namaskaaram kihdly see this. you can do even daily. it must be done in early morning. only shashtaanga namaskara.

[Krish8350]

Re: Aruna Prasana

Thanks for the information

Namaskaram
Krishnamoorthi