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Healthy vegetarian recipe: Tandoori tofu
• By Neha Chandna | TheHealthSite.com – Mon 2 Jun, 2014
Ingredients
• 100g firm tofu
• Pinch of cumin powder
• Pinch of turmeric
• Pinch of coriander powder
• Salt
• Pinch of red chilli flakes
• 1 garlic minced
• 1tsp lemon juice
• 1 tbsp spring onions and coriander leaves for garnish
• 1.5 tsp olive oil
Method
1. Pre-heat the grill.
2. Combine salt, chilli flakes, turmeric, cumin and coriander powder.
3. Heat oil in a pan and cook this masala mixture for a minute.
4. Apply this mixture on both sides of the tofu with a brush.
5. Grill it till the grill marks appear on the tofu.
6. Serve with spring onion and coriander leaves.
Image for representation purpose only.
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• By Neha Chandna | TheHealthSite.com – Mon 2 Jun, 2014
Tofu which is made from curdled soybean milk is a nutritious ingredient. It is a great source of protein for vegetarians and a good substitute for paneer as well for vegans. Not to forget, it is low in carbs, diabetic-friendly and has zero cholesterol. Tofu is also an excellent source of iron which helps in the making of hemoglobin. Here is a recipe to use this ingredient well. Nutritionist Neha Chandna shares her tandoori tofu recipe with us.
Ingredients
• 100g firm tofu
• Pinch of cumin powder
• Pinch of turmeric
• Pinch of coriander powder
• Salt
• Pinch of red chilli flakes
• 1 garlic minced
• 1tsp lemon juice
• 1 tbsp spring onions and coriander leaves for garnish
• 1.5 tsp olive oil
Method
1. Pre-heat the grill.
2. Combine salt, chilli flakes, turmeric, cumin and coriander powder.
3. Heat oil in a pan and cook this masala mixture for a minute.
4. Apply this mixture on both sides of the tofu with a brush.
5. Grill it till the grill marks appear on the tofu.
6. Serve with spring onion and coriander leaves.
Image for representation purpose only.
For more articles on healthy recipes, visit our recipes section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.