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Another healthy soup for you to have before meals and enjoy.
varadarajan.
Not all soups are healthy.Best are those clear coups withlots ofvegetables.
Here is a fibre rich soup, keeps you satiated so that you donot overeat.
VEGETABLE SOUP WITH OATS
INGREDIENTS
1/2 carrot...chopped
1/2 onion....chopped
2 tsp peas
Few florets of cauliflower
4-5 french beans..chopped
3-4 cloves of garlic..finely chopped
1 tbsp of oats powder
1 cup of water
Salt and black pepper powder..to taste
Method
Heat oil in a pan, add garlic andonion and saute till onions are transluscent
Add vegetables and saute for 5 mins
Add a cup of water, salt and pepper and bring to boil.
Simmer till veggies are tender. To this mix add oats powder.
Serve hot garnished with coriander.
varadarajan.
Not all soups are healthy.Best are those clear coups withlots ofvegetables.
Here is a fibre rich soup, keeps you satiated so that you donot overeat.
VEGETABLE SOUP WITH OATS
INGREDIENTS
1/2 carrot...chopped
1/2 onion....chopped
2 tsp peas
Few florets of cauliflower
4-5 french beans..chopped
3-4 cloves of garlic..finely chopped
1 tbsp of oats powder
1 cup of water
Salt and black pepper powder..to taste
Method
Heat oil in a pan, add garlic andonion and saute till onions are transluscent
Add vegetables and saute for 5 mins
Add a cup of water, salt and pepper and bring to boil.
Simmer till veggies are tender. To this mix add oats powder.
Serve hot garnished with coriander.