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Dear members,
Many people take and cook the oats with milk or take cooked oats with buttermilk. They find it bland after a few days and stop or continue reluctantly.
I will try and post some Oats recipes in these columns to make it more palatable and in a variety of ways,so that, you can have it daily in one form or the other.
varadarajan
OATS RECIPES.
SALAD/STARTER
Green gram dhal ( ப.பருப்பு ) oats salad
Oats- 30g
G G Dhal 60g
cucumber 50g
Tomato 50g
carrot 50g
Onion 50g
Green chillies 1 no
Lemon juice 2.5 ml
Salt as reqd
Garam masala
powder 2.5g
METHOD
Soak green gram dhal in water for half an hour,strain and transfer to a bowl.
Soakmoats in water,strain n drain out water and add to dhal.
To this add finely chopped cucumber,tomato,onion,carrot and green chillies.
Add salt,garam masala and lemon juice.
Mix well n seerve.
Coooking time 15 mins
No.of servings 3
energy 372 k cals
Protein 20.4g
====================================================
OATS SPRING ROLLS
Ingredients
oats flour 30g
carrots 10g
French bens 10g
capsicum 10g
cabbage 10g
Black pepper powder one pinch
oil as reqd for frying veg.(3ml)
salt to taste
soya sauce 1/2 tsp
Oil for frying
METHOD
Knead oats flour into a dough along with salt.Heat oil in a pan,add carrots,French beans,cabbage and saute for a few minutes and then add capsicum,black pepper powder,salt and soya sauce.
Fry it for sometime till cooked.
Roll the dough into small circles like chapaathi(thin) and place the fried vegetables in the centre and roll it into spring rolls (into a cylinder) by applying a little water.
Deep fry and strain and setve hot.
Cooking time 15 min.
No.of servings 1
Nutritive value
Energy 146kcals
Protein 4.7g
Fat 5g
Carbohydrates 21g
Fiber 1.7g
=======================================================================
( To be continued)
Many people take and cook the oats with milk or take cooked oats with buttermilk. They find it bland after a few days and stop or continue reluctantly.
I will try and post some Oats recipes in these columns to make it more palatable and in a variety of ways,so that, you can have it daily in one form or the other.
varadarajan
OATS RECIPES.
SALAD/STARTER
Green gram dhal ( ப.பருப்பு ) oats salad
Oats- 30g
G G Dhal 60g
cucumber 50g
Tomato 50g
carrot 50g
Onion 50g
Green chillies 1 no
Lemon juice 2.5 ml
Salt as reqd
Garam masala
powder 2.5g
METHOD
Soak green gram dhal in water for half an hour,strain and transfer to a bowl.
Soakmoats in water,strain n drain out water and add to dhal.
To this add finely chopped cucumber,tomato,onion,carrot and green chillies.
Add salt,garam masala and lemon juice.
Mix well n seerve.
Coooking time 15 mins
No.of servings 3
energy 372 k cals
Protein 20.4g
====================================================
OATS SPRING ROLLS
Ingredients
oats flour 30g
carrots 10g
French bens 10g
capsicum 10g
cabbage 10g
Black pepper powder one pinch
oil as reqd for frying veg.(3ml)
salt to taste
soya sauce 1/2 tsp
Oil for frying
METHOD
Knead oats flour into a dough along with salt.Heat oil in a pan,add carrots,French beans,cabbage and saute for a few minutes and then add capsicum,black pepper powder,salt and soya sauce.
Fry it for sometime till cooked.
Roll the dough into small circles like chapaathi(thin) and place the fried vegetables in the centre and roll it into spring rolls (into a cylinder) by applying a little water.
Deep fry and strain and setve hot.
Cooking time 15 min.
No.of servings 1
Nutritive value
Energy 146kcals
Protein 4.7g
Fat 5g
Carbohydrates 21g
Fiber 1.7g
=======================================================================
( To be continued)