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Simple Technique to control anger
First become aware of it before rushing into speech or action.....constant practice is needed for this and if you fail there's always scope to try again!
Removing your self from the scene of action helps to reduce your anger.
Lying down for a short while.
Drink a glass of water.
Watch your face in a mirror and observe the anger filled eyes, inflamed cheeks, etc.
Feel detached to the situation/person.
Look at some baby's face.
Surrender your Ego and stay calm without responding.
Close your eyes, visualize your favorite God.
First become aware of it before rushing into speech or action.....constant practice is needed for this and if you fail there's always scope to try again!
Removing your self from the scene of action helps to reduce your anger.
Lying down for a short while.
Drink a glass of water.
Watch your face in a mirror and observe the anger filled eyes, inflamed cheeks, etc.
Feel detached to the situation/person.
Look at some baby's face.
Surrender your Ego and stay calm without responding.
Close your eyes, visualize your favorite God.