Drining water before going to bed.

[Padmanabhan.J]

Heart Attack and Water -

Something else I didn't know ... I asked my Doctor why do people need to urinate so much at night time. Answer from my Cardiac Doctor = Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2glasses of water after waking up - helps activate internal organs
1glass of water30 minutes before a meal - helps digestion
1glass of water before taking a bath - helps lower blood pressure
1glass of water before going to bed - avoids stroke or heart attack

[soundararajan50]

Re: Drining water before going to bed.

very useful information sir i have shared the same in my face book Thank you very much