Fitness entrepreneur, Amrit Dhaliwal, who describes herself as the first Indian PRO Fitness Bikini Model, shares a few habits you could easily inculcate into your daily life, no matter how hectic it is
1) Take 30 (minutes) — This is the minimum amount of physical activity you must try to include into your daily schedule. Whether you walk to work, hit the StairMaster or take your dog out for a jog, ensure that you clock at least half an hour of your activity of choice. This 'me' time has multi-fold benefits from boosting your body confidence to enhancing your mind power.
2) Fruit Up and Veg Out — Four to five servings of fruit and vegetables will ensure that you get the vitamins, minerals, fibre and natural sugars that are essential for efficient metabolic activity as well as healthy skin and hair. Eating fruit about half an hour before a heavy meal will also release the appropriate digestive juices and fill you up enough to ensure that you don't over indulge.