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DIABETIC RECIPE--1-- MENTHI LEAVES ( வெந்தய இலை) ADAI.

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  • DIABETIC RECIPE--1-- MENTHI LEAVES ( வெந்தய இலை) ADAI.

    Dear members,
    For th benefit of those who are having sugar problems,I give below a recipe for MENTHI LEAVES ( வெந்தய இலை) ADAI. . Since this requires no onion or garlic,orthodox and vaidic brahmins can enjoy this dish.
    Hope this will be tried by some.
    BON APPETIT!
    Varadarajan



    Diabetic recipes
    Menthi leaves adai


    INGREDIENTS

    Raw rice 1/2 cup (Hand ponded)
    Boiled rice 1/2 cup
    Channa dhal 1/4 cup
    Urad dhal 1 1/2 Table spoons
    Red chillies 10
    Asafoetida
    (Perunkayam) a little
    salt 2tbs
    Menthi leaves 3 bunches

    Method

    Soak Urad dhal separately
    Mix both type of rices together add channa dhal and soak for 2 hours
    Grind Urad dhal nicely,frothy,.
    Grind the other mix,rices + dhal with chillies,salt and asafoetida and then mix both batters together.
    Mix chopped Menthileaves to the batter and then you can make Adai in the normal way.
    Good for diabetics.

    No. of adais 12
    calories 68
    carbohydrates 14.4g
    Protein 1.9g
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