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Dear friends,
Diabetes and obesity are becoming two major health problems these days. India,it is said, is the Diabetes capital of the world. And coupled with the problem of plenty,many eat out regularly,usually consuming junk food and aerated drinks like coke and pepsi leading to obesity,even among children.
Everone is suggested to switch to oats and brown rice for better health.
Let us see,why this OATS is so much talked about.
now, ALL ABOUT OATS!
Varadarajan
ALL ABOUT OATS
Oats are one of the excellent super grains and nutritious food. Whole oats products are excellent sources of soluble as wll as insoluble fibres, proteins,Vitamins A,B,E,Iron,Zinc,Calcium and minerals.
---- It is a very good nutritios food for all ages,especially for those who want to pursue a low- fat/cholestrol diet since it is very low in fat and the soluble fibre substance helps in reducing the bad cholestrol,LDL without lowering the good cholestrol,HDL.
--- Oats consists approximately 55%soluble andd 45% insoluble fibres. These dietary fibres may reduce the risk of heart disease and control blood sugar level.
--- It also has a potential to reduce the threat of Cancer,diabetes,constipation etc., because of the high percentage of desirable carbohydratesconsistency.
--- It contains phytochemicals which has fighting properties against cancer,especially harmone related cancers like breast cancer,ovarial cancer etc.,.
--- For depression,insomnia,stress,fatigue,sexual impotence ,oats is considered as one of the ideal beneficial foods.
--- Oats have significant effect on the nervous system as it contains silicon and Vitamins A&B.
--- It is a very helpful food for weight loss ans constant intake of ioats can reduce the risk of obesity and helps in maintaining a healthy weight.
SEVEN BENEFITS OF EATING OATS
1. Deliciously versatile and filling.
2. Helps with dieting.
3. Reduces cholestrol and blood sugar.
4. Reduces the risk of diabetes.
5. Benefits unborn babies.
6. Helps combat childhood obesity.
7. Boosts concentration.
Diabetes and obesity are becoming two major health problems these days. India,it is said, is the Diabetes capital of the world. And coupled with the problem of plenty,many eat out regularly,usually consuming junk food and aerated drinks like coke and pepsi leading to obesity,even among children.
Everone is suggested to switch to oats and brown rice for better health.
Let us see,why this OATS is so much talked about.
now, ALL ABOUT OATS!
Varadarajan
ALL ABOUT OATS
Oats are one of the excellent super grains and nutritious food. Whole oats products are excellent sources of soluble as wll as insoluble fibres, proteins,Vitamins A,B,E,Iron,Zinc,Calcium and minerals.
---- It is a very good nutritios food for all ages,especially for those who want to pursue a low- fat/cholestrol diet since it is very low in fat and the soluble fibre substance helps in reducing the bad cholestrol,LDL without lowering the good cholestrol,HDL.
--- Oats consists approximately 55%soluble andd 45% insoluble fibres. These dietary fibres may reduce the risk of heart disease and control blood sugar level.
--- It also has a potential to reduce the threat of Cancer,diabetes,constipation etc., because of the high percentage of desirable carbohydratesconsistency.
--- It contains phytochemicals which has fighting properties against cancer,especially harmone related cancers like breast cancer,ovarial cancer etc.,.
--- For depression,insomnia,stress,fatigue,sexual impotence ,oats is considered as one of the ideal beneficial foods.
--- Oats have significant effect on the nervous system as it contains silicon and Vitamins A&B.
--- It is a very helpful food for weight loss ans constant intake of ioats can reduce the risk of obesity and helps in maintaining a healthy weight.
SEVEN BENEFITS OF EATING OATS
1. Deliciously versatile and filling.
2. Helps with dieting.
3. Reduces cholestrol and blood sugar.
4. Reduces the risk of diabetes.
5. Benefits unborn babies.
6. Helps combat childhood obesity.
7. Boosts concentration.