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Dear friends,
Do you want toi consume food that are an inexpensive and healthy sources of a wide range of nutrients such as proteins, vitamins, minerals and dietary fibre ? Do you want to eat something having a low Glysemic Index to control Diabetes.
Then take more of sprouted foods. They can be cooked,baked or even eaten raw!
Read on.
Varadarajan
6 ways sprouted food is beneficial for your health
sprouting
Whether it is the beans or the legumes, sprouted forms of these foods are any day better. Sprouting, the traditional practice of soaking grains and legumes, is considered healthier than dry cooking and even boiling. Sprouted foods are the most inexpensive and healthy sources of a wide range of nutrients such as proteins, vitamins, minerals and dietary fibre. Here are top reasons that make sprouting a healthy cooking option. Here are 9 healthy reasons sprouts are good for your health.
Contains more available nutrients
Sprouting converts legumes and beans into living plants, making them richer in vitamins such as B, C and carotene. It also helps in better absorption of minerals in the body. The process neutralises the effect of phytic acid, which binds to the minerals and prevents them from getting fully absorbed by the body. Sprouted beans also contain more protein and less starch than non-sprouted beans.
Low in glycemic index
Glycemic index is a measure that tells you how an individual food will affect the blood sugar levels in your body. Eating foods with low glycemic index can keep your blood sugar levels in check. This in turn lowers the risk of developing type 2 diabetes and cardiovascular diseases. Sprouted beans and legumes are low in glycemic index that do not cause any spike in blood sugar levels, making them ideal for people suffering from diabetes.
Easy to digest
Many people complain that they find it difficult to digest legumes and grains. However, once the grains are sprouted, the process of digestion becomes easier. Sprouting activates food enzymes that aid digestion. Being rich in enzymes, sprouted grains also help in maintaining body’s hormonal balance. Besides, sprouting also reduces the presence of anti-nutrients, such as phytate from the legumes, which cause difficulty in digestion. If you have digestion problem avoid these difficult to digest foods.
Alkalising to the body
To maintain good health, we need to consume a balance of acidic and alkaline foods. Grains and legumes are generally too acidic in nature and thus need to be balanced with alkaline foods like fruits and vegetables. Sprouting grains and legumes will help them become more alkaline in nature.
Do not produce intestinal gas
We all know that beans and legumes increase the production of intestinal gas which causes flatulence and belching. Oligosaccharides (a type of carbohydrates) are the main cause for bloating and gas and since the process of sprouting drastically reduces the quantity of this carbohydrate, it lowers health problems and discomfort associated with excess gas formation.
Good for weight loss
Sprouts are one of the most recommended weight loss foods. Soaking the grains will help reduce their fat content. Besides, sprouted beans are packed with loads of essential vitamins and fibre that reduce hunger pangs and aid in weight reduction. They are low in calorie, one cup of sprouted beans will provide you with not more than 30-40 calories. Being a good source of protein, they can be a good post-workout snack.
How to sprout grains?
The sprouting process is simple. All you have to do is soak the grains overnight in water and rinse and drain them several times in the morning. You can rinse the grains multiple times throughout the day until the grains have sprouted to your liking. The sprouted grains can be consumed cooked, baked or raw.
Do you want toi consume food that are an inexpensive and healthy sources of a wide range of nutrients such as proteins, vitamins, minerals and dietary fibre ? Do you want to eat something having a low Glysemic Index to control Diabetes.
Then take more of sprouted foods. They can be cooked,baked or even eaten raw!
Read on.
Varadarajan
6 ways sprouted food is beneficial for your health
sprouting
Whether it is the beans or the legumes, sprouted forms of these foods are any day better. Sprouting, the traditional practice of soaking grains and legumes, is considered healthier than dry cooking and even boiling. Sprouted foods are the most inexpensive and healthy sources of a wide range of nutrients such as proteins, vitamins, minerals and dietary fibre. Here are top reasons that make sprouting a healthy cooking option. Here are 9 healthy reasons sprouts are good for your health.
Contains more available nutrients
Sprouting converts legumes and beans into living plants, making them richer in vitamins such as B, C and carotene. It also helps in better absorption of minerals in the body. The process neutralises the effect of phytic acid, which binds to the minerals and prevents them from getting fully absorbed by the body. Sprouted beans also contain more protein and less starch than non-sprouted beans.
Low in glycemic index
Glycemic index is a measure that tells you how an individual food will affect the blood sugar levels in your body. Eating foods with low glycemic index can keep your blood sugar levels in check. This in turn lowers the risk of developing type 2 diabetes and cardiovascular diseases. Sprouted beans and legumes are low in glycemic index that do not cause any spike in blood sugar levels, making them ideal for people suffering from diabetes.
Easy to digest
Many people complain that they find it difficult to digest legumes and grains. However, once the grains are sprouted, the process of digestion becomes easier. Sprouting activates food enzymes that aid digestion. Being rich in enzymes, sprouted grains also help in maintaining body’s hormonal balance. Besides, sprouting also reduces the presence of anti-nutrients, such as phytate from the legumes, which cause difficulty in digestion. If you have digestion problem avoid these difficult to digest foods.
Alkalising to the body
To maintain good health, we need to consume a balance of acidic and alkaline foods. Grains and legumes are generally too acidic in nature and thus need to be balanced with alkaline foods like fruits and vegetables. Sprouting grains and legumes will help them become more alkaline in nature.
Do not produce intestinal gas
We all know that beans and legumes increase the production of intestinal gas which causes flatulence and belching. Oligosaccharides (a type of carbohydrates) are the main cause for bloating and gas and since the process of sprouting drastically reduces the quantity of this carbohydrate, it lowers health problems and discomfort associated with excess gas formation.
Good for weight loss
Sprouts are one of the most recommended weight loss foods. Soaking the grains will help reduce their fat content. Besides, sprouted beans are packed with loads of essential vitamins and fibre that reduce hunger pangs and aid in weight reduction. They are low in calorie, one cup of sprouted beans will provide you with not more than 30-40 calories. Being a good source of protein, they can be a good post-workout snack.
How to sprout grains?
The sprouting process is simple. All you have to do is soak the grains overnight in water and rinse and drain them several times in the morning. You can rinse the grains multiple times throughout the day until the grains have sprouted to your liking. The sprouted grains can be consumed cooked, baked or raw.