Dear friends,
Here is a diet plan for diabetics for controlling their sugar.
You may try this.
Taken from the healthsite.com
Varadarajan
Meal/Time Menu Quantity
Early morning Nuts:
6-7 Almonds / 1-2 Walnuts
----------------------------------------
Breakfast
Oat flakes +Milk.... 1 bowl
Veg. sandwich(multigrain bread)/or....-2 slices
Vegetable oats + Milk..1 bowl 1 glass
Vegetable stuffed roti + Curd/ 1 and ½ bowl
Besan cheela + Toast.. .2
------------------------------------------------------------
Mid morning
Fruits: Papaya 1 bowl
Buttermilk/Coconut water 1 glass
-----------------------------------------------------------------
Lunch
Chapatis/Brown rice 1-2/1 bowl
Vegetable + 1 bowl
Curd/Dal/Paneer+ 1 bowl
Salad 1 bowl
-------------------------------------------------------------------
Evening
Fruit 1
Roasted chana and murmura chat/ 1 bowl
Vegetable Idli/ 2-3
Dhokla 2-3
------------------------------------------------------------------------
Dinner
Vegetable soup 1 bowl
Chapati 1
Vegetable 1 bowl
Dal 1 bowl
Green Salad 1 bowl
------------------------------------------------------------------
Bed Time
Milk 1 glass
This meal plan provides around 1600-1800 calories for a day. Keep a track of the glycaemic index of the food items you eat.A healthy breakfast can prevent diabetes.
( From the healthsite)
Here is a diet plan for diabetics for controlling their sugar.
You may try this.
Taken from the healthsite.com
Varadarajan
Meal/Time Menu Quantity
Early morning Nuts:
6-7 Almonds / 1-2 Walnuts
----------------------------------------
Breakfast
Oat flakes +Milk.... 1 bowl
Veg. sandwich(multigrain bread)/or....-2 slices
Vegetable oats + Milk..1 bowl 1 glass
Vegetable stuffed roti + Curd/ 1 and ½ bowl
Besan cheela + Toast.. .2
------------------------------------------------------------
Mid morning
Fruits: Papaya 1 bowl
Buttermilk/Coconut water 1 glass
-----------------------------------------------------------------
Lunch
Chapatis/Brown rice 1-2/1 bowl
Vegetable + 1 bowl
Curd/Dal/Paneer+ 1 bowl
Salad 1 bowl
-------------------------------------------------------------------
Evening
Fruit 1
Roasted chana and murmura chat/ 1 bowl
Vegetable Idli/ 2-3
Dhokla 2-3
------------------------------------------------------------------------
Dinner
Vegetable soup 1 bowl
Chapati 1
Vegetable 1 bowl
Dal 1 bowl
Green Salad 1 bowl
------------------------------------------------------------------
Bed Time
Milk 1 glass
This meal plan provides around 1600-1800 calories for a day. Keep a track of the glycaemic index of the food items you eat.A healthy breakfast can prevent diabetes.
( From the healthsite)
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