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How to Eat Fruit?

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  • How to Eat Fruit?

    EATING FRUIT...

    We all think eating fruits means just buying fruits, cutting it and
    just popping it into our mouths. It's not as easy as you think. It's
    important to know
    how and *when* to eat
    .


    ​​
    What is the correct way of eating fruits?


    ​​
    IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
    ​​
    FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH​!!​


    If you eat fruit like that, it will play a major role to detoxify your
    system, supplying you with a great deal of energy for weight loss and
    other life activities.

    ​​
    FRUIT IS THE MOST IMPORTANT FOOD.


    Let's say you eat two slices of bread and then a slice of fruit. The​ ​
    slice of fruit is ready to go straight through the stomach into the​ ​
    intestines, but it is prevented from doing so.

    In the meantime the whole meal rots and ferments and turns to acid.​ ​
    The minute the fruit comes into contact with the food in the stomach​ ​
    and digestive juices, the entire mass of food begins to spoil.​ ​
    So please eat your fruits on an *empty* *stomach* or before your​ ​
    meals!


    ​​
    Greying hair, balding, nervous outburst and dark circles under the
    eyes all these will *NOT* happen if you take fruits on an empty
    stomach.


    There is no such thing as some fruits, like orange and lemon are
    acidic, because all fruits become alkaline in our body, according to
    Dr. Herbert Shelton who did research on this matter. If you have
    mastered the correct way of eating fruits, you have the Secret of
    beauty, longevity, health, energy, happiness and normal weight. When​ ​
    you need to drink fruit juice - drink only
    ​​
    fresh fruit juice
    , NOT
    from the cans. Don't even drink juice that has been heated up. Don't
    eat cooked fruits because you don't get the nutrients at all. You only
    get to taste. Cooking destroys all the vitamins.

    But eating a whole fruit is better than drinking the juice. If you
    should drink the juice, drink it mouthful by mouthful slowly, because
    you must let it mix with your saliva before swallowing it. You can go
    on a 3-day fruit fast to cleanse your body. Just eat fruits and drink
    fruit juice throughout​ t

    he 3 days and you will be surprised when your friends tell you how
    radiant you look! *


    KIWI:
    Tiny but mighty. This is a good source of potassium, magnesium,
    vitamin E & fiber. Its vitamin C content is twice that of an orange.


    APPLE:
    An apple a day keeps the doctor away? Although an apple has a
    low vitamin C content, it has antioxidants & flavonoids which enhances
    the activity of vitamin C thereby helping to lower the risks of colon
    cancer, heart attack & stroke.


    STRAWBERRY:
    Protective Fruit. Strawberries have the highest total
    antioxidant power among major fruits & protect the body from
    cancer-causing, blood vessel-clogging free radicals.


    ORANGE:
    Sweetest medicine. Taking 2-4 oranges a day may help keep
    colds away, lower cholesterol, prevent & dissolve kidney stones as
    well as lessens the risk of colon cancer.


    WATERMELON:
    Coolest thirst quencher. Composed of 92% water, it is also
    packed with a giant dose of glutathione, which helps boost our immune​ ​
    system. They are also a key source of lycopene � the cancer fighting
    oxidant. Other nutrients found in watermelon are vitamin C &
    Potassium. *


    GUAVA & PAPAYA:
    Top awards for vitamin C. They are the clear winners​ ​
    for their high vitamin C content.. Guava is also rich in fiber, which​ ​
    helps prevent constipation. Papaya is rich in carotene; this is good​ ​
    for your eyes.




    Drinking Cold water after a meal = Cancer!* Can you believe this??
    For​ ​
    those who like to drink cold water, this article is applicable to you.​ ​
    It is nice to have a cup of cold drink after a meal. However, the cold​ ​
    water will solidify the oily stuff that you have just consumed. It​ ​
    will slow down the digestion.

    Once this 'sludge' reacts with the acid, it will break down and be​ ​
    absorbed by the intestine faster than the solid food. It will line the​ ​
    intestine. Very soon, this will turn into fats and lead to cancer. It​ ​
    is best to drink hot soup or warm water after a meal.


    Let's be careful and be aware. The more we know the better chance we​ ​
    could survive.

    ​​
    If

    ​​
    ANY

    one who gets this mail sends it to 10​ ​
    people, you can be sure that we'll save at least one life.​ ​
    So lets all do atleast 1 good work today​​




    Be Smile and Happy Always... Have a Good and Healthy Life...


    Thanks for choosing this forum for asking your vaideeka, Shastra, Sampradaya doubts,
    please visit frequently and share information anything you think that will be useful for this forum members.
    Encourage your friends to become member of this forum.
    Best Wishes and Best Regards,
    Dr.NVS

  • #2
    Re: How to Eat Fruit?

    A very useful information. People tend to eat fruits mostly after meals, as dessert.It is wrong as per this post.
    So better eat it on empty stomach or say, after 3 hours of lunch dinner like a snack to derive its full benefit.
    Thanks for a useful post.
    Varadarajan

    Comment


    • #3
      Re: How to Eat Fruit?

      Sri:
      Thank you so much,
      Sharing any useful articles with Facebook friends will get more benefit for all.
      nvs


      Thanks for choosing this forum for asking your vaideeka, Shastra, Sampradaya doubts,
      please visit frequently and share information anything you think that will be useful for this forum members.
      Encourage your friends to become member of this forum.
      Best Wishes and Best Regards,
      Dr.NVS

      Comment

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