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OATS RECIPES--6

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  • OATS RECIPES--6

    Dear friends,
    Here is another oats recipe you can try. Sure this will be tasty.
    varadarajan


    OATS GREEN PEAS (MUTTER) UTTHAPPAM

    INGREDIENTS

    Oats 100g
    Urad dhal 50g
    Geen peas 20g
    Tomato 20g
    onion 20g
    Green chillies 2-3
    Mustard seeds few
    oil 10ml

    Method

    Soak Urad dhal in water for 2 hours.Ten grind it along with oats and keep aside
    for somrtime.Finely chop the vegetables and fry them in a litttle oil with mustard seeds.
    Heat the non-stick tawa,smear a little oilPour a portion of the batter on it,add some chopped veg on top and press softly.Cook until the corners turn brown.Serve hot with sauce.

    cooking time 15min
    No.of servings 5
    Nutritive value
    Energy 713 kcals
    Protein 29g
    fat 20g
    carbohydrates 99g
    Fiber 5g
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