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OATS RECIPES--5

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  • OATS RECIPES--5

    Dear friends,
    This is the recipe for Sago-Oats kichidi. I tried it yesterday and found tasty.
    You will enjoy this snack.
    Varadarajan


    SAGO-OATS KICHIDI

    INGREDIENTS

    sago -30g
    Oats -15g
    Green chillies -2( chopped)
    Turmeric powder 1/4tsp
    Salt -to taste
    coriander leaves -few
    Ginger garlic paste -1tsp
    onions -10g
    roasted groundnuts -2tbs

    METHOD

    Soak sago for 45 mins and oats for 10 mins in water.Ina non-stick pan,heat oil
    and add ginger garlic paste and fry till it becomes brown.Then add one cup of
    water and let it boil.Add curry leaves and green chillies and mix well.
    Add soaked sago and oats ,mix well till water is absorbed .Keep it on low flame for a few minutes
    with a whipper lightly break the groundnuts into broken pieces and add.Stir a while and serve hot.
    (My better half tried grinding the chillies into a paste and added. It was good
    .Chillies are good for improving metabolism.Some can try it once and compare.)

    cooking time 10mins
    no of servings 2
    Nutritive value
    Energy 171kcals
    Protein 2.3g
    Fat 2g
    Carbohydrates 36g
    Fiber 1g
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